Meatless Monday~Teriyaki Tofu Pineapple~

Examples of high-protein foods are tofu, dairy...

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I can’t remember the exact day I decided to throw a few of my favorite ingredients together for a quick lunch ~ But,  I do know,  it came out wonderfully and I enjoy it almost each week now.  Also~ four out of six of us will eat it and that makes it taste that much better.  


1 Cup of Brown Rice(steamed)

Tablespoon or so of Cooking Oil

1 Pack of Firm Tofu

1 Garlic Clove(crushed)

1 Teaspoon of Jarred Ginger

2-3 Tablespoons Teriyaki Sauce

1/2  Can Pineapple (chunks)


Steam Rice.  Meanwhile, cut the tofu into 1-inch pieces and heat oil in pan.  Once, the oil is hot add the tofu chunks, garlic and ginger.  Cook about 5 mins then turn.  Cook 5-7 mins more until brown and firm. Add the teriyaki sauce and cook 1 minute more.  Remove from heat and add pineapple to taste.  Serve over rice.  Enjoy~


One response to “Meatless Monday~Teriyaki Tofu Pineapple~

  1. Yum! Quick and easy, too.

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