Sneaky~Super Foods

Brown Flax Seeds.

Image via Wikipedia

One of the simplest ways to get my kids to eat healthier,  is to hide foods of substance into things they currently enjoy.  Wheat Germ and Flax Seed are two of the easiest to sneak into recipes.   To learn the health benefits of Wheat Germ click here  and for more info on Flax Seed click here.

Below are some of the recipes, I am able to add these two superfoods to without anyone knowing..

Pancake and French Toast Batters

In PBJ sandwiches

Meatloaf, Mashed Potatoes

Spaghetti Sauce,Meatballs

Crock Pot Meals

 Sprinkled on top of Yogurt


I would love to hear your ideas! Happy Weekend 🙂


One response to “Sneaky~Super Foods

  1. Pingback: Ch Ch Ch Changes | The Second Time Around

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